If you’re following a keto diet, finding snacks that are both delicious and low-carb can be a challenge. Fortunately, there are plenty of easy keto snacks that are both healthy and satisfying. From nuts and seeds to cheese and meat, there’s no shortage of options when it comes to keto-friendly snacking. In this article, we’ve rounded up 10 delicious and easy keto snacks that are perfect for on-the-go, at work, or when you’re simply craving something tasty. Whether you prefer sweet or savory, crunchy or creamy, there’s a snack on this list that’s sure to satisfy your cravings while keeping you in ketosis.
Worry not! All joy is not lost. There are plenty of delicious keto snacks still available to you. These options are packed with nutrients and likely to keep you full until the next mealtime.
Here are 10 keto-friendly snacks to include in your next meal plan.
1. Meatball sliders
Traditional meatball sandwiches are high in carbs because of the bun. However, you can replace the bun with lettuce to make keto meatball sliders.
Mix your favorite ground meat with eggs, garlic, herbs, and Parmesan cheese, shape into balls, and bake. These keto-friendly meatballs can be eaten right away or frozen for later.
When you’re ready to dig in, place the meatballs in the lettuce “buns” for a high protein, low carb snack. For an extra dose of fat, serve them with a tomato-garlic aioli for dipping.
2. Dill pickle wraps
If you need an easy snack that’s high in protein, try wrapping dill pickles and cream cheese with a slice or two of your choice of deli meat.
Ham, turkey, and roast beef are all low carb, high protein options that can help keep you feeling full between meals.
Try slicing them into individual roll ups for a simple grab-and-go snack and experiment with other ingredients like green onions, chives, or red peppers to add extra flavor.
3. Raspberries with cottage cheese
Raspberries are relatively low in carbs and can be enjoyed in moderation as part of a ketogenic diet.
In fact, 1/2 cup (61 g) of raspberries contains just 7 g of carbs, 4 g of which is fiber.
For a keto-friendly snack, add raspberries to cottage cheese to boost your intake of fat and protein.
Depending on your daily carb allotment, you can even mix in your favorite nuts or seeds for an added crunch.
4. Zucchini chips
With just 6 g of carbs in a medium zucchini — 2 g of which are fiber — zucchini chips can be a tasty, low carb alternative to potato chips.
Simply toss thinly sliced zucchini with olive oil, salt, and pepper and bake for 15–20 minutes or add them to an air fryer and cook until crispy.
If you’re feeling creative, try sprinkling your next batch with other ingredients, such as:
- Parmesan cheese
- garlic powder
- onion powder
- smoked paprika
5. Deviled eggs with cream cheese
Traditionally made by combining hard-boiled eggs with mayonnaise, mustard, vinegar, and a dash of salt and pepper, deviled eggs are a party favorite and a popular keto-friendly snack.
To dial up the flavor and fat content, try mixing a scoop of cream cheese into your next batch.
Each tbsp (15 g) of regular cream cheese contains 5 g of fat, 1 g of protein, and less than 1 g of carbohydrates.
We hope this list of 30 delicious and easy keto snacks has given you some inspiration for your next snack time. With so many healthy and satisfying options to choose from, you can enjoy snacking without worrying about sabotaging your keto diet. These snacks are perfect for anyone who wants to eat healthily without sacrificing flavor, and they’re also great for meal prep and on-the-go snacking. So, pick your favorites from this list and give them a try today. You won’t be disappointed!
6. Fruit leather
Homemade fruit leather is made by blending your choice of berries, spreading the mixture onto a baking tray, and cooking at a low temperature until it’s completely dehydrated.
Requiring just one ingredient, this is an easy make-ahead snack that you can whip up and keep in your kitchen.
Be sure to opt for low carb berries, such as strawberries, raspberries, or blackberries and add a bit of your favorite keto-friendly sweetener if needed
7. Cauliflower hummus with veggies
Regular hummus made from chickpeas contains 4.5 g of carbs in each 2-tbsp (30-g) serving.
Though this seems low, most people consume much more than this amount in a single sitting, making it challenging to fit hummus into a ketogenic diet.
Cauliflower hummus is a low carb alternative, which is made by blending roasted cauliflower with ingredients like:
- tahini
- olive oil
- lemon juice
- spices
Use cauliflower hummus as a dip for celery sticks, carrots, or cucumbers or slather onto homemade roll-ups and enjoy.
8. Stuffed mini bell peppers
In addition to adding a pop of color to your plate, bell peppers are low in carbs and rich in fiber, vitamin C, potassium, and folate.
Stuffed mini bell peppers can also be a great savory snack or appetizer.
Slice the peppers in half length-wise, remove the seeds, and fill with a scoop of cream cheese and some seasoning.
Optionally, you can also pop the peppers into the oven, bake for 10–15 minutes, and enjoy hot.
9. Keto granola bars
Most store-bought granola bars are relatively high in sugar or carbs, with some varieties packing over 18 g of carbs in a single 1-oz (28-g) bar.
However, making your own granola bars at home can significantly reduce the carb content.
There are many recipes available online, which typically include ingredients like:
- chopped nuts
- unsweetened coconut flakes
- nut butter
- seeds
Most also include sugar alternatives like monkfruit, which can help add sweetness without increasing the carb content.
10. Tuna cucumber bites
Not only is tuna free of carbs, but it’s also a good source of protein and heart-healthy fats.
You can easily make spicy tuna cucumber bites by mixing canned tuna with mayonnaise, green onions, salt, pepper, and a drizzle of hot sauce.
Then, add a spoonful to each cucumber slice and garnish with fresh parsley, dill, or red pepper flakes.
Conclusion:
We hope this list of 30 delicious and easy keto snacks has given you some inspiration for your next snack time. With so many healthy and satisfying options to choose from, you can enjoy snacking without worrying about sabotaging your keto diet. These snacks are perfect for anyone who wants to eat healthily without sacrificing flavor, and they’re also great for meal prep and on-the-go snacking. So, pick your favorites from this list and give them a try today. You won’t be disappointed!
10 Mouth-Watering Keto Snacks You Need to Try Today
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