10 Delicious and Easy Keto Snacks to Try Today

10 Delicious and Easy Keto Snacks to Try Today

There are many high fat, low carb snack options available that are flavorful, nutritious, and easy to fit into a ketogenic diet.

When you’re on a keto diet, snacking is a little more complicated.

The keto diet involves sticking to foods that are high in protein and fat, but most popular foods in the snack aisle are heavy in carbs. Worry not! All joy is not lost. There are plenty of delicious keto snacks still available to you. These options are packed with nutrients and likely to keep you full until the next mealtime.

Here are 10 keto-friendly snacks to include in your next meal plan.

1. Mini frittatas

Mini frittatas, or egg muffins, are a great keto-friendly snack that’s easy to prepare and fully customizable.

All you need to get started is:

• a dozen eggs
• standard 12-cup muffin pan
• mixing bowl
• an oven

To begin, beat the eggs in a bowl and season with a little salt and pepper.

Distribute the egg mixture evenly between each muffin cup and add your preferred low carb ingredients like:

• spinach
• mushrooms
• tomatoes
• cheese

Bake at 350°F (180°C) for about 15–20 minutes, or until set.

Exact nutrition information varies depending on what you add to your recipe.

Each egg contains less than 0.5 grams (g) of carbs. Other ingredients like spinach, mushrooms, tomatoes, and cheese are also very low in carbs.

Store them in the refrigerator so you can easily grab a couple on your way out, or bake a few batches and freeze them for later.

2. Caprese salad skewers

Caprese salad is a classic Italian favorite. When you assemble the ingredients on skewers, it turns into a great portable snack.

Preparing it is as easy as alternating pieces of fresh mozzarella cheese, basil leaves, and cherry tomatoes onto skewers. Eat it plain or mix a little balsamic vinegar and olive oil for dipping.

1 ounce (oz), or 28 g, of mozzarella contains about 0.7 g of carbs. Fresh basil and cherry tomatoes are also very low in carbs

3. Caesar salad bites

If you’re a fan of Caesar salad, you’ll love these mini Caesar salad bites. You can use romaine lettuce if you want to keep it classic, but a heartier type of green like kale holds up better if you’re not planning to eat them right away.

Make individual cups to hold the salad by heating small portions of grated Parmesan cheese on a parchment-lined baking pan. Bake until the cheese has melted and is starting to brown.

Let the melted cheese portions cool slightly before placing each over the bottom side of a mini muffin pan, lightly pressing the cheese into the shape of the muffin cups. Let them cool completely, and they’ll turn into small, edible, crispy cups.

Toss the greens with your favorite dressing and portion into each Parmesan cup. In lieu of croutons, top with roasted pumpkin seeds or pistachios for extra crunch. For more protein, add chopped chicken or smoked salmon.

4. Cajun style shrimp and bell pepper kebabs

Shrimp are a great source of heart-healthy omega-3 fats. They’re also lower in mercury than other types of seafood, making them a healthy and keto-friendly snack option.

First, use a Cajun style dry rub on the shrimp. Place the seasoned shrimp on skewers, alternating with thick slices of fresh bell pepper.

Bake or grill the kebabs until the shrimp is fully cooked and the peppers are between crisp and tender. Serve right away, or store in the refrigerator until you’re ready to eat.

5. Veggie sticks with nut butter

Pairing fresh or lightly cooked vegetables with your favorite nut butter is one of the simplest, most nutrient-rich snacks you can make.

Nuts are loaded with heart healthy fats. Research suggests that regularly eating nuts may improve insulin sensitivity and increase satiety, which could potentially help with weight loss

A 2-tablespoon (tbsp), or 32-g, serving of peanut butter, without added oil, typically packs around 16 g of fat and 7 g of carbs, 1.6 g of which is fiber. Dip raw carrots in almond butter or try pairing peanut butter with celery sticks.

If you’re not making your own nut butter, be sure to check the label of the type you purchase, as some recipes contain added sugar.

6. Salmon salad celery boats

Salmon is not only a good source of omega-3 fats and protein but also vitamin D, a nutrient many people don’t get enough of

A 3.5-oz (100-g) serving of canned salmon provides over half of the daily value (DV) for vitamin D, and it can quickly be made into a salad that suits a keto diet

Combine cooked salmon and mayonnaise to make a simple, keto-friendly salad. You can customize the recipe by adding fresh herbs, spices, garlic, or lemon.

Serve the salmon salad stuffed into fresh celery stalks for an extra nutrient boost and satisfying crunch.

7. Keto sushi rolls

Keto sushi rolls are excellent nutrient rich snacks that come together in as little as 15 minutes. All you need is a pack of nori seaweed sheets and some uniformly chopped veggies and fish to use for filling.

You can use raw, sushi grade fish, but it’s not necessary. Smoked fish or no fish at all — plus lots of veggies like avocado, bell pepper, and cucumber — will work just as well.

To boost the fat content, you can add cream cheese or serve it with a spicy peanut sauce — just make sure it doesn’t contain added sweetener.

To assemble the sushi, simply lay out the nori and dampen the edges with a little water. Lay your filling on the nori sheet and roll it tightly. Slice it into bite sized pieces or eat it like a wrap.

8. Collard green sandwich wraps

Collard greens are loaded with essential nutrients, including

• folate
• calcium
• vitamins K, C, and A

What’s more, their large, hearty leaves lend themselves well to a low carb sandwich wrap.

After trimming the stems, place the collards in a pot of simmering water for 20 to 30 seconds. Remove them from the pot and place immediately into a bowl of ice water for a few seconds. Pat them dry with a clean towel and begin making your sandwich wraps.

Fill your wraps with items like:

• fresh herbs
• avocado
• chicken salad
• tuna salad
• sliced turkey
• roasted veggies
• cream cheese.

9. Avocado egg salad

Avocados are loaded with

• heart-healthy fats
• fiber
• vitamins
• minerals
• anti-inflammatory compounds

Some research even suggests they may support weight loss, reduce the risk of heart disease, and improve brain function and gut health

Using avocado as a substitute for mayonnaise in traditional egg salad is a great way to boost the nutritional content of this classic dish while still keeping your snack keto-compatible.

Combine a few diced, hard-boiled eggs, mashed avocado, minced red onion, and a bit of salt and pepper.

Serve with:

• lettuce wraps
• celery sticks
• thick slices of cucumber and radish

10. Veggie sticks with guacamole

Guacamole makes a great, portable, and healthy keto snack, as avocados are loaded with fat, fiber, and a hefty dose of essential nutrients. In fact, half an avocado (75 g) contains 11 g of fat and 5 g of fiber.

To make guacamole, simply mash a ripe avocado and combine with lime juice, diced red onion, and salt and pepper. Fresh jalapeno makes an excellent addition, too.

If you’re not up for making your own, you can buy pre-made and individually packaged guacamole. Although guacamole is good to eat by itself, you can also use sweet bell peppers, red radishes, celery, or broccoli for dipping.

Conclusion:

In conclusion, finding snacks that are both delicious and low carb can be a challenge, especially when you’re following a keto diet. However, with the help of this list of 10 delicious and easy keto snacks, you’ll never have to worry about what to snack on again. These snacks are not only healthy and satisfying, but they’re also easy to make and perfect for on-the-go. Whether you’re looking for sweet or savory, crunchy or creamy, there’s a keto-friendly snack on this list that’s sure to satisfy your cravings while keeping you in ketosis.

10 Delicious and Easy Keto Snacks to Try Today