If you’re following a keto diet, finding snacks that are both delicious and low-carb can be a challenge. Fortunately, there are plenty of easy keto snacks that are both healthy and satisfying. From nuts and seeds to cheese and meat, there’s no shortage of options when it comes to keto-friendly snacking. In this article, we’ve rounded up 10 delicious and easy keto snacks that are perfect for on-the-go, at work, or when you’re simply craving something tasty. These snacks are not only low in carbs but also packed with nutrients, making them a great choice for anyone looking for healthy snack options. So, why not give these 10 delicious keto snacks a try today?
Worry not! All joy is not lost. There are plenty of delicious keto snacks still available to you. These options are packed with nutrients and likely to keep you full until the next mealtime.
Here are 10 keto-friendly snacks to include in your next meal plan.
1. Bone broth
If you crave something light and warming, bone broth makes a perhaps unexpected but tasty snack option for keto dieters.
Unlike traditional broth, bone broths are cooked longer and typically contain more protein. Some commercially prepared bone broths boast up to 10 g of protein per cup (240 milliliters)
Bone broths don’t typically provide much fat, but you can easily augment this by adding coconut oil, butter, or ghee.
You can make your own bone broth on the stove top or with a slow cooker or pressure cooker. Make a big batch and freeze it in individual servings that are easy to heat up when you crave a warm, comforting snack.
If you opt for a commercially prepared brand, be sure to check the ingredient label, as some of them harbor added sweeteners and are high in sodium.
2. Keto smoothies
If you follow a keto diet and thought smoothies would be forever off limits due to their typically high carb content, you’re in luck.
You can make keto-friendly smoothies using coconut, avocado, and nut butter as a base to boost fat content and provide a creamy texture.
Small amounts of low carb fruits, such as berries, lime, or lemon, may be used in a keto smoothie, but you should also include nutrient dense veggies like spinach, cucumber, kale, or jicama.
Other flavorful additions include:
- cacao
- cinnamon
- vanilla extract
- flavored protein powders
3. Mixed nuts
Nuts are full of protein, fat, fiber, and plant compounds that offer a variety of health benefits. In fact, some research associates a higher intake of nuts with a reduced risk of heart disease and cancer-related death.
Just 1/4 cup (28 g) of mixed nuts provides approximately 15 g of fat, 6 g of protein, 6 g of carbs, and 2 g of fiber.
You can buy pre-packaged mixed nuts or build your own mix using your favorites. If you go for the pre-made option, be sure to check the label for any added ingredients that don’t fit into your diet plan.
Almonds, cashews, Brazil nuts, pistachios, walnuts, and pecans are good options for your own keto-friendly trail mix.
Other nutritious additions include:
- sunflower seeds
- pumpkin seeds
- cacao nibs
- coconut
4. Fermented vegetables
Fermented vegetables like pickles are a great keto snack option.
Research suggests that eating fermented foods that contain beneficial bacteria is linked with healthy digestive function and a reduced risk of diabetes and heart disease.
Fermented vegetables can be purchased or made at home.
You can ferment almost any type of vegetable, including:
- cabbage
- cucumbers
- carrots
- cauliflower
- beets
- green beans
For added fat, pair your fermented veggie snack with herbed full-fat crème fraiche.
It’s important to note that pasteurized pickles or those made with vinegar don’t provide any live probiotics Instead, look for pickles sold in the refrigerated section and check the label for words like “fermented,” “raw,” or “probiotic.”
5. Olives
Olives have long been praised for their rich supply of heart-healthy fats, which is just one reason why they make a great keto snack
Olives also contain vitamin E, fiber, and other health promoting plant compounds that may decrease inflammation and reduce the risk of chronic diseases like osteoporosis
A 3.5-oz (100-g) serving of olives provides roughly 145 calories, 15 g of fat, and 4 g of carbs — almost all of which come from fiber
You can enjoy them plain or stuff them with feta or gorgonzola cheese to add some extra fat.
6. Fat bombs
“Fat bomb” is a term people on the keto diet coined to describe low carb, dessert-style energy bites that satisfy your sweet tooth.
Fat bombs are often made using coconut oil, nut butter, avocado, or cream cheese as the base. Other ingredients are added to create delicious flavor profiles.
Dark chocolate and peanut butter is a popular combination, but the possibilities are limitless.
You can purchase these delicious, portable snacks or make them at home.
7. Buffalo cauliflower bites
Try a healthy, vegetarian twist on classic buffalo wings by swapping the chicken for fiber-rich cauliflower.
In addition to fiber, cauliflower contains vitamin C and other antioxidants that may reduce inflammation and boost your health
To make these tasty “wings,” toss chopped cauliflower with your favorite buffalo sauce and melted butter. Roast in the oven for 20–25 minutes or use an air fryer.
Serve with carrot sticks and a side of ranch or blue cheese dressing.
8. Flax crackers with cheese
For many keto dieters, crackers are usually off the menu — but they don’t have to be. Ground flax seeds are loaded with fiber and omega-3 fats, and they make a great base for keto-friendly crackers
Pair the crackers with sliced cheese, and you’ve got a healthy and delicious keto snack that requires very little preparation.
You can make flax crackers yourself or skip the baking process and buy a bag instead.
9. Yogurt
Yogurt is a great source of probiotics, which may support healthy digestive function.
Coconut yogurt has been making waves as a popular dairy-free alternative to traditional yogurt, and some types are also suitable for a ketogenic diet.
Many varieties of full-fat, unsweetened Greek yogurt can also easily fit into a ketogenic diet.
10. Stuffed mushrooms
Mushrooms are low in carbs and provide important nutrients, including selenium, potassium, vitamin D, and several B vitamins.
For a tasty keto snack, try stuffing button mushroom caps with herbed cream cheese or ground sausage.
For a different twist, turn portobello mushroom caps into mini-Margherita pizzas by stuffing them with tomato sauce, mozzarella cheese, and fresh basil before baking until tender and golden.
Conclusion:
There’s no need to sacrifice flavor for health when it comes to snacking on a keto diet. With the variety of easy and delicious options on this list of 30 keto snacks, you can have your cake and eat it too (metaphorically speaking, of course!). From nuts and seeds to cheese and meat, these snacks are perfect for anyone looking for low-carb and high-fat options that won’t disrupt their diet. So, go ahead and indulge in these keto snacks and satisfy your cravings without any guilt!
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